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Getting Started.

Our selection to get you going.

Sport Programs

Chalking Up

Sport Programs

Warming up and cooling down with your Aquaswing to prevent injury and boost performance.

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Learn To Aquaswing

Learning the basics and most essential moves. The prerequisite for all the programs using the Aquaswing.

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Image by Edgar Chaparro

Pull Up

Relieving tension in the back, shoulders and working the arm muscles while increasing performance.

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Popular Programs

Mobility Routines

100+ targeted and whole body stretching routines designed to enhance flexibility, relieve tension, and improve overall movement quality. 

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The ideal addition to your Aquaswing. 

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Benchpress

Shoulder mobility, range of motion and focusing on the chest muscles. 

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Deadlift

Preparing the back, legs and increasing general stability of the upperbody. 

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Squat

Relieving tension in the shoulders, back and warming up the core and legs.

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Overhead Press

Warming up the arms and shoulders to increase performance.

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View all Programs

VIEW ALL PROGRAMS

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Getting in shape!

Burning fat and getting fit. Our cardio program to get you in shape using only your body weight!

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COMING SOON
Group Workout

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Do you experience pain, stress or tension in your body? While reading this, do you notice how tight your muscles actually are? The tension you hold in your neck, jaws, arms or anywhere in your body?

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Injury Free As The New Normal

Member Store

Exclusive merchandise and custom plans, only for selected members.

Sport Exercise

Sport Series

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Tennis

Boost your performance on the court while preventing the most common tennis injuries. 

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Basketball

Shooting, dribbling and all thing shoulder mobility. Showing the best moves to warm up.

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Golf

Improving flexibility, power, coordination and precision while preventing shoulder injuries.

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Swimming

Emulation of existing swimming strokes. Incorporating large circle movements with your Aquaswing.

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Boxing

Getting the core engaged and working upon rotation, precision, speed and power. 

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Baseball

Pitching, swinging and general shoulder health. Enhancing performance while preventing injury.

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Best Value

Aquaswing Access

€4.99

4.99

Every month

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Valid until canceled
7 day free trial

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