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Getting Started.

Our selection to get you going.

Injury Programs

Injury Programs

Anatomy Drawing

Injury Programs

A selection of 5 minute programs to prevent and solve injuries or pain with your Aquaswing. 

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Learn To Aquaswing

Learn the basics and essential moves. The prerequisite for all the programs using the Aquaswing.

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Pain Assessment

Looking at how to deal with pain and limitations. Our suggestions on what to do.

SOON

Injury Programs

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Featured Programs

Mobility Routines

100+ weekly updated whole body routines to release tension, improve posture and strengthen crucial muscles. 

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View all Programs

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Neck Pain and Injury

Movements for neck pain relief, enhancing daily function and increasing flexibility.

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Back Pain and Injury

Don't let back pain hold you back. Using gentle movement as therapy.

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Shoulder Pain and Injury

Rotator cuff and shoulder mobility. Loose and pain-free shoulders.

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Arm Pain and Injury

Movements for arm pain relief, enhancing daily function and increasing flexibility.

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Hand Pain and Injury

Repetitive motions don't have to be painful. Explore gentle movements to keep pain away.

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Joint Pain and Injury

Pain in joints due to strain, old age or any other disease. Movement to ease and cure.

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Pain assessment

Looking at how to interpret pain and limitations. Our suggestions on what to do.

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Ergonomics 

Looking at how to improve your work place, posture and prevent general injuries.

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VIEW ALL PROGRAMS

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Treatment: CANS and computers.

Complete video treatment with a mixture of Aquaswing movements, gentle stretches and mobility routines to solve injuries and prevent future pain.

COMING SOON
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Do you experience pain, stress or tension in your body? While reading this, do you notice how tight your muscles actually are? The tension you hold in your neck, jaws, arms or anywhere in your body?

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Injury Free As The New Normal

Member Store

Exclusive merchandise and custom plans, only for selected members.

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