All Programs | The Aquaswing

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Featured Programs

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General Instructions

Learning how to Aquaswing, general information and everything you need to get started.

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Advanced Movements

Mastering your Aquaswing. Learning difficult and the final moves of phase one. Are you ready?

All Programs

Core Strength Movements

Compound series: Benchpress

Compound series: Deadlift

Compound series: Squat

Image by Milan Csizmadia

Compound series: Pull up

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Compound series: Overhead

Sport series: Tennis

Sport series: Golf

Sport series: Swimming

Sport series: Boxing

Sport series: Basketball

Sport series: Baseball

Performance series: Agility

Performance series: Cardio

Performance series: Flexibility

General warming up

Mobility routines

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Mobility: Reset

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Mobility: Correct

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Mobility: Strenghten

Partner and Business

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General Instructions

Learn to Aquaswing

Beginner Movements

Intermediate Movements pt 1.

Intermediate Movements pt. 2

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Advanced Movements

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Neck Pain and Injury

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Back Pain and Injury

Shoulder Pain and Injury

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Arm Pain and Injury

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Hand Pain and Injury

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Joint Pain and Injury

Trainer Guide

Sales Guide

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