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Getting Started.

Our selection to get you going.

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Aquaswing Programs

Teaching the basics, mastering the moves and showing what is possible with your Aquaswing.

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Instructions

Everything about using the website and your Aquaswing. Start here if you are new.

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Learn to Aquaswing

Learn the basics and essential moves. The prerequisite for all the Aquaswing programs.

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Featured Program

Shoulder Pain and Injury.

Solving and preventing injuries. Rotator cuff and shoulder mobility. Making the shoulders loose and pain free.

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Aquaswing Programs

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Beginner Movements

Learning to direct the water in your Aquaswing and exploring moves.

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Intermediate Movements pt. 1

Practicing more difficult and challenging movements.

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Intermediate Movements pt. 2

Following up. Mastering moving out of relaxation with awareness. 

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Advanced Movements

Learning difficult and the final moves. Are you ready for a challenge?

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VIEW ALL PROGRAMS

VIEW ALL PROGRAMS

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Pain Assessment

Injured or prone to injury?

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How to interpret pain and limitations.  Which moves are appropriate, how to use your Aquaswing and when to stop or rest.

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Do you experience pain, stress or tension in your body? While reading this, do you notice how tight your muscles actually are? The tension you hold in your neck, jaws, arms or anywhere in your body?

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Injury Free As The New Normal

Member Store

Exclusive merchandise and custom plans, only for selected members.

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