Emulating and improving your tennis moves. Showing how you can use your Aquaswing to boost your performance on the court. 

Shoulder mobility, body rotation and stretching the arm muscles. Improving flexibility, power, coordination and precision.

Emulation of existing swimming strokes and preparing the body for endurance sports. Incorporating large circle movements with your Aquaswing.

Getting the core engaged and working upon rotation, precision, speed and power. Your next opponent won't be happy with us!

Speed, flexibility, balance and coordination. Lets see what can happen when you push yourself a little bit further!

Working on your general endurance levels with heavier weighted movements. Get ready to break a serious sweat.

Dynamic stretching movements to optimize and make full use of your range of motion. Opening up stiff and tight muscles the easy way.

Warming up for any sort of exercise, heavy or light. Also usable as pre-sports program. Laying the foundation for excellence in movement.