Learning how to Aquaswing, general information and everything you need to get started.
Looking at how to interpret pain and limitations. Our suggestions on what, when and how to do.
Movements, exercises and general tips for neck pain relief, enhancing daily function and increasing flexibility.
Don't let back pain hold you back. Using gentle movement as therapy and a way to prevent back pain from coming back.
Rotator cuff and shoulder mobility. Injured or prone to injury. Making the shoulders loose, flexible and pain free.
Movements, exercises and general tips for arm pain relief, enhancing daily function and increasing flexibility.
Typing, playing music or any other action which can cause repetive strain. Repetive motions don't have to be painful.
Pain in joints due to strain or old age. Arthritis or any other disease. Why, which and how movement can relief and prevent pain.
Looking at how to improve your work place, posture and any other daily activity that can cause pain or injury,
