How to use your Aquaswing and get the most out of the website.
Learning the most difficult and the final moves of phase one.
Getting used to the timing, feel and movements with the Aquaswing.
Moving the water and exploring what is possible. Getting the hang of it.
Becoming familiar with more difficult movements and coordination.
Following up. Mastering moving out of relaxation with awareness.
Learning difficult and the final moves of phase one. Are you ready?
Looking at how to interpret pain and limitations. What should you do?
