All the benefits in a row

Follow this training programme for only 20 minutes a day for a period of two to three weeks and within a few weeks you will see the difference in:

• Reduced feelings of stress and the acceptance of the sensation of deep relaxation.
• Tones up the muscles of the body and strengthens them
• Greater flexibility in the muscles of the body.
• Greater dynamic movement in the joints of the body.
• Better coordination of movements resulting in more efficient patterns of motion.
• Better feeling for balance and stability.
• Better feeling for rhythm and timing
• Better resistance because of the cardio-vascular element in the training.
• Enhanced energy level and greater pleasure in movement.
• Better rhythmic breathing routine.
• Better posture because of the sense of “postural alignment” that is created.
• Better development of motoric/sensory reflexes and kinetic consciousness.
• Enhanced quality of concentration.